Various things we do on a daily basis and the environmental factors make us prone to different kinds of pain. But thankfully there are ways to manage pain and let’s make a pledge to take small steps to have a pain-free 2023. As they say, atomic habits are the way to build a long-term self-sustaining lifestyle.
From the time we wake up, our mind is cluttered with things we need to accomplish in a day. Sometimes it can get overwhelming and impact both our mind & body. It’s been scientifically proven that a morning routine can help in reducing stress and anxiety. It can also improve our focus and general productivity throughout the day. Stress can cause our muscles to tense up — and over time, that can lead to muscle pain and soreness. The most common stress-related aches and pains are in the neck, back, and shoulders.
Pick up one form of physical activity that gets you excited. An activity you enjoy doing and aren’t forced to do. Physical activity not only reduces pain perception, but also has effects on mental health, such as mood elevation and reduction of stress and depression, which are often associated with chronic pain conditions. (Source:https://bit.ly/3HMyktx)
So, make 2023 a physically active year to manage muscular pain.
Sleeping well is critical for our being and cannot be overemphasized. People often wake up restless feeling stiffness and soreness, they may feel this is happening because of the mattress or pillow they sleep on. But it may not be the sleeping environment that causes this, but just the lack of good sleep. Research shows that insufficient sleep and low-quality sleep increase the risk of developing widespread pain, particularly as we age. A three-year study carried out by researchers at University of Manchester found that non-refreshing sleep was the factor most strongly linked with the development of pain that was not linked to specific sources. (Source – Clin J Pain 2019;35:544–558)
You can’t save the world by working relentlessly without taking breaks. Breaks help us recalibrate our life. Whether it is small breaks during the day to avoid sitting for long hours or going out on a vacation, it’s crucial for our mental and physical well-being. A lot of muscular pain is caused because of stress and by overstretching our body. Listen to your mind and body, take a break when it’s required and get back with renewed energy.
Dynapar QPS is the world’s first transdermal Diclofenac solution that provides rapid, powerful and long-lasting pain relief by enabling rapid and enhanced penetration of Diclofenac through the skin barrier (Stratum corneum) after topical application. Multiple Clinical Trials, published in reputed journals, have established these advantages of Dynapar QPS over Diclofenac gel. The powerful action of Dynapar QPS pain reliever spray enables users to reduce or eliminate the use of commonly used oral pain relievers. The product is supported by scientific evidence and global patents. It is India’s most advanced pain reliever.
Disclaimer: Please consult your physician before deciding to make any changes in your lifestyle. Also, it’s advisable to speak to your doctor before applying Dynapar QPS to manage pain.
Also Read: Smart Moves for Pain Management
Most of the pain that we experience on a daily basis is lifestyle-induced. One of the key reasons is our posture and long hours of sitting for work. But the good news is that there are a few simple stretching exercises that could help us avoid back, neck, and muscular pains.
Another smart move for instant relief from pain is using the Quick Powerful Solution, Dynapar QPS. It’s clinically proven 5X penetration relieves pain without leaving any residue on the skin. Doctors usually prescribe U.S. Patented Dynapar QPS, and it is now available over the counter as well. So, try one or all of the above smart moves and enjoy a pain-free life.
Also Read: The Science Behind the QPS Technology
Pain relief is an urgent need that must be met at the earliest. It’s an SOS call from one or multiple parts of the body. Each passing second is painful as one waits for relief. This is where one needs the Quick, Powerful Solution that can penetrate faster and reach the pain point and start acting upon it immediately.
Dynapar QPS is the world’s first transdermal Diclofenac preparation that provides greater and faster pain relief by increasing Diclofenac penetration through the skin because of its patented QPS technology.
QPS technology is a proprietary technology developed by Troikaa Pharmaceuticals Ltd. The novel and unique formulations establishing the benefits of QPS technology are protected by patents globally. QPS is manufactured using non-aqueous and non-volatile solvents which ensure the optimum penetration of the drug in the underlying tissues providing maximum benefits to the patients compared to conventional aerosol and gel formulation. It has also been clinically proven and backed by several studies that claim that Dynapar QPS provides faster and better pain relief.
A comparative scintigraphy study of Dynapar QPS with gel on knee surface and skin over the lower back showed significantly more radioactivity of Dynapar QPS compared to diclofenac gel at all the time points, which confirms that significantly higher amount of diclofenac has penetrated into the skin with Dynapar QPS compared to diclofenac gel. Applying Dynapar QPS for even 30 mins resulted in the radioactivity that was significantly higher than the radioactivity after applying the gel for 120 mins. The results obtained in the scintigraphy study clearly demonstrate the superiority of the Dynapar QPS in terms of penetration.
Thus, Dynapar QPS provides faster and higher penetration at both the sites i.e. lower back Pain and knee pain. And, the people who were a part of the research could felt quicker and better relief from the pain with Dynapar QPS than gel.
Also Read: Things to Do This New Year to Have a Pain-free Year!
Nature has blessed humans with distinctive reflexes and response mechanisms. Pain is one of them. It is an essential signal from the affected part of the body that calls for attention, care and remedy. While pain can be caused by various actions, mishaps, or ailments, it is human nature to avoid pain at all times.
A nationwide pain-mapping exercise in India found that one in three people aged 45 or older lives with pain and Bengal has the highest number of people who suffer from a condition that induces pain. Besides medical interventions that help in relieving the pain, one can look at making small changes in their daily life to avoid or manage pain. Here are five things that may help:
Make any form of physical exercise a part of your daily life. Whether it’s yoga, stretching, walking, or swimming. Choose what you enjoy doing the most. The apprehension that any physical exercise may lead to more pain is natural, but gradually over a period of time, it improves your muscles, builds strength, and helps in managing pain.
Most of us do not breathe right. It’s very easy to get into the habit of taking shallow or rapid breaths. Just by breathing right, you can transform your fitness level and enjoy a world of health benefits. Long, deep breaths and concentrating on them can help in easing the pain the natural way. There are several write-ups and videos on breathing techniques that have a healing effect.
It’s all in the Head: Pain is not just a physical problem. It also takes an emotional and mental toll on the person enduring it. Pain makes you tired, and anxious and drains your energy. Living with pain is not easy, but be kind to yourself and take an expert’s help, who can give you a perspective on how to deal with emotions when in pain.
Treat pain like an unwanted guest. Don’t pay too much attention to it, for it will enjoy your caring attention and hospitality and stay longer than it’s supposed to. Distract yourself. Pick up a hobby that makes you happy. Do things that divert your mind from the physical pain that you experience.
Arm yourself against pain: Keep a pain reliever with you. US-patented Dynapar QPS is the world’s first transdermal Diclofenac developed using QPS (Quick, Penetrating Solution) technology for long-lasting pain relief. It offers five times higher penetration of Diclofenac through the skin barrier (Stratum corneum) after topical application.
It’s clinically proven with multiple Clinical Trials, published in reputed journals establishing the advantages of Dynapar QPS. The powerful action of Dynapar QPS enables users to reduce or eliminate the use of commonly used oral pain relievers. This has been reported by reputed investigators in a study, which is published in the Journal of Marine Medical Society.
Well, now that you have painstakingly read through each of the five things you can do to manage pain, feel free to use any or all of the above methods to lead an uninterrupted, pain-free life.
Disclaimer – Please consult your doctor before you follow any tips listed above. Please do as prescribed by your doctor.
Source: The Telegraph Online
Is muscle pain hampering the enthusiasm of your daily run? Muscle pain is a spoilsport for anyone who loves running. Soleus muscle pain does not cause any major issues generally, but it restricts the ability of a person to run comfortably. There are some Best muscle pain gel / Best muscle pain spray that can help in eradicating the pain so that nothing prevents you from having a good time while running.
It is one of several types of calf muscle pains and calf muscles are divided into three groups: soleus, plantaris, and gastrocnemius. Thus, Soleus muscle pain is the name given to a pain in the soleus muscle.
Soleus muscle pain hampers the ability of a person to run comfortably. The following are the symptoms of this pain:
– Slight swelling
– Pain in the calf
– Stiffness in the calf
– Tightness in muscles
If the pain is ignored, it may worsen, and continued running, walking, or jogging may aggravate the symptoms.
There is some Best muscle pain gel / Best muscle pain spray available at the chemist shop that would make your soleus muscle pain go away.
Many products claim to be the Best muscle pain gel or Best muscle pain spray, but the results they provide speak for themselves. Trying the Best muscle pain gel is probably not recommended because the appropriate dosage of gels is unknown and unclear. Hence, finding the best muscle pain spray is a more sound idea.
India’s Most Advanced pain reliever comes with 4% Diclofenac and provides 5X penetration ensuring maximum pain relief. Its QPS technology ensures appropriate dosing by spraying it two to four times at the affected area.
Try Dynapar QPS today, the Best muscle pain spray, and get rid of muscle pain without any burning sensation or Odour.
Also Read: Yoga Mistakes That Might Lead to Knee Pain!
Considering the many benefits that yoga has, a lot of people are trying to incorporate yoga into their daily routines. Since it is quite common for people to make certain mistakes while doing yoga, one of the most common complaints is severe knee pain.
Let’s know what mistakes you might be making during your yoga sessions.
Not warming up your body adequately can make you prone to injuries and sprains. Hence, a good warmup before yoga is always recommended.
If you are not aligning your body in the correct form, then that yoga pose might give you knee pain. Thus, always ensure you are doing it right, or else seek some expert advice.
Since building flexibility takes time and demands patience, it is advised to refrain from using advanced yoga poses too early.
If you feel that you have some soreness or pain in your knee, don’t ignore it and always take a rest for a few days or, if necessary, seek professional advice.
Some products are advertised as the Best knee pain gels, but it is hard to find the Best knee pain gels because of insufficient gel application. So, instead of finding the Best knee pain gels, try Dynapar QPS, the Best knee pain spray for instant relief. It is a very effective solution for any pain in your body, not just yoga pain.
It comes with 4% Diclofenac and is supported by 5X penetration and QPS technology, which ensures maximum pain relief by simply spraying four sprays on the affected area up to two to four times a day. Why wait? Get rid of pain now with your easy-to-go Dynapar QPS, the Best knee pain spray.
Also Read: 5 Things to Do to Manage Muscle Pain
Do you spend hours hunched over your laptops and smartphones? Using such devices and sitting in a forward-head position for a long time causes shoulder pain, a common complaint these days. Most of the time, shoulder pain isn’t chronic, but having such aches now and then is still highly undesirable.
Shoulder pain can be caused by several unnoticed factors, including an awkward sleeping position, poor posture, rheumatoid arthritis, osteoarthritis, shoulder dislocation, and sometimes muscle strain from sports activities.
Exercising daily can help you strengthen your shoulder muscles, ultimately leading you to a pain-free experience.
A good physiotherapy session can be vital for providing some form of pain relief.
A good resting routine with an add-on ice compression is another simple way to treat your shoulder muscles.
You can simply manage the pain immediately and effectively with a good pain relief spray, depending on the severity of the pain. But where to find the best Shoulder Pain Relief Spray?
Try Dynapar QPS, the best shoulder pain relief spray to manage your pain immediately and effectively. Unlike regular body pain spray, it overcomes the challenge of poor penetration, making it an ideal choice for your aching shoulder. Dynapar QPS is the world’s first transdermal diclofenac solution with 5X enhanced penetration technology, providing complete and immediate pain relief for all types of pain.
The Dynapar QPS spray is compact and portable, making it easy to use whenever and wherever you need it, so you’re never caught off guard by unwelcomed shoulder pain again or just pain of any sort.
Living with joint pain every day can be unnerving! It’s hard to focus on something else as the pain keeps weighing us down and causing discomfort. Although, the bigger loss is giving up on the activities that one loves. Therefore, it becomes pretty tempting to reshape your life and not let joint pain become a permanent condition.
Here are a few tips that you can follow to make your joints pain-free:
As comforting it is to binge-watch your favourite series from the comfort of your bed, little to no exercise in your daily routine isn’t a healthy practice for your joints. Seating in the same position for long hours puts unwanted pressure on the joints, leading to serious pain later. Therefore, adding a workout routine or some activity to your daily schedule can help your joints stay healthy for a long time.
There are suggestive research pieces that conclude that consuming food that is rich in fibre decreases the chances of having osteoarthritis pain. Another benefit of eating a fibre-rich diet is that it helps develop a healthy balance of microbes in the digestive tract, which in turn reduces the risk of inflammatory arthritic diseases, such as rheumatoid arthritis and ankylosing spondylitis.
If you are suffering from joint pain, massaging the joints and their surrounding area regulates the blood flow, minimizes the soreness, and eases the pain. However, it is advised that these massages or therapy should be done by experts trained in treating arthritis patients or joint pain.
Do you know that smoking adds stress to your body’s connective tissue? This cycle of never-ending stress adds to the inflammation and pain in the joints. Therefore, quitting your smoking habit helps to relieve arthritic pain.
Arthritis and other joint pain are discomforting in our day-to-day life. Therefore, having an immediate and accessible solution to eliminate the pain works for the best. Dynapar QPS pain relief spray is a perfect choice for your joint pain as it offers 5X penetration with zero odour and zero burning sensation. So, the next time your joint gets cracking, remember to drive the pain away with the best pain relief solution in India.
Also Read: 7 Easy Ways to Ease Muscle Pain
Muscle cramps are perhaps the most common type of pain that nearly everyone experiences at some point in their life. Can you think of someone who hasn’t suffered a muscle cramp at least once? Probably not! We all know how painful these involuntary muscle spasms can get. Just reading about it makes you feel like you’ve been transported back to the time you got a terrible cramp; you can feel the painful contracting and tightening of your muscles.
Muscle cramps can be caused due to several reasons like stress, dehydration, nutritional deficiencies, excessive workouts, sleep deficiencies, sprains, strains, and diseases. These unpredictable cramps can last anywhere from a few seconds to hours, where even the few seconds feel completely unbearable.
Here are a few tips to ensure you’re able to relieve the pain the next time you have a muscle cramp attack!
A little bit of rest goes a long way. It is essential to discontinue the exercise/activity that resulted in muscle pain to rest the affected area. Taking time to recover and heal the injury is important.
Keep Dynapar QPS handy! Designed with 5X penetration technology to provide instant relief, this pain relief spray is India’s Most Advanced Pain Reliever.
Who doesn’t have some ice lying in the freezer? An ice pack can be of great help to reduce inflammation. Applying ice to the affected area for 15-20 minutes thrice a day can help relieve the pain significantly.
Heat treatment is an alternative to using ice as a muscle cramp remedy. Using a heating pad on tight, tense muscles can help relieve muscle pain. Additionally, taking a warm bath can help the cramped muscle as well.
Compression bandages are commonly available in all pharmacies and do wonders when wrapped correctly. By restricting blood flow, compression bandages can help reduce swelling and reduce pain significantly.
Slow and gentle stretching helps relieve muscle pain by easing the tension and providing comfort. Gently massaging the muscle can also help the swelling relax.
Slow and relaxing activities like yoga and meditation are globally known to offer both physical and mental comfort as they reduce stress and help ease the tension in muscles.
Also Read: Ouch! Shoulder Pain: Say “No More!”
Fitness is not a destination it is a way of life! As important as it is to stay healthy and work out regularly, sometimes a great exercise routine might be the reason behind the pain in your knees.
Lunges, squats, box jumps, or deadlifts do help in toning down your legs, but don’t they leave you with a lingering pain? If yes, then we have some great tips that might come in handy and help you handle the pain better.
Here’s how you can make some tweaks to your workout routine and live a pain-free life!
Before you start any workout session, a planned warmup routine is very important! It’s an unsaid rule to club your training with some pre-workout exercises and cooling-down stretches. It’s an effective way to reduce the chances of developing soreness and aches post your gym sessions.
Test your limits but not too much! It is imperative to take a rest if your leg feels overburdened. Whenever you feel a painful sensation, make sure you sit back, elevate your leg, and relax for a while. Resting helps in easing the strained muscles and reduces the chance of having long-lasting pain.
If you’re a gym devotee, make sure you have your ice packs handy! Giving cold compressions to your aching leg, reduce soreness and puts the overworked muscles to rest. Following cold therapy 3-4 times a day for 15 minutes is a healthy practice.
Whenever your leg hurts more than it’s bearable, make sure you ease it with gentle massages. It’s an effective way to boost blood circulation and soothe cramps and aches.
Another simple way to manage post-workout aches and pain is to have an effective pain reliever by your side! Choose one of the best pain relief products in the nation- Dynapar QPS spray. Specially curated to overcome the challenge of poor penetration in regular body pain spray, it’s an ideal choice for your ailing leg.
Dynapar QPS is the world’s first transdermal preparation of diclofenac solution that has 5X penetration technology and provides instant relief from all types of pain.
Another important feature that makes Dynapar QPS spray the best pain relief solution in India is its zero burning and zero odor quality, making it convenient to use anywhere.