Muscle cramps are perhaps the most common type of pain that nearly everyone experiences at some point in their life. Can you think of someone who hasn’t suffered a muscle cramp at least once? Probably not! We all know how painful these involuntary muscle spasms can get.
Fitness is not a destination it is a way of life! As important as it is to stay healthy and work out regularly, sometimes a great exercise routine might be the reason behind the pain in your knees.
Are you preparing for the upcoming exams? Are the long sitting hours weighing down your neck? While the end of the semester gets tough in every student’s life, the current studying pattern is making it worse. Bedrooms became the new classrooms, and children started spending a frightening amount of time in front of the screen. Using computers and sitting in a forward head position for a long time have now become significant reasons for neck, head, and shoulder pain.
The new year is here, and like every year we are sure one of your resolutions is to get fitter in 2022! However, starting a workout routine is difficult. Apart from finding the time to exercise, following a routine, and achieving diet goals, muscle soreness adds to the challenge.
Home sweet home- a place to find peace, happiness, joy, and everything we love! But with a house comes responsibilities that can get a little too burdening sometimes. It’s true- no matter how many household chores we finish, there’s always something that we have left behind.
It’s almost been two years since Covid-19 came and changed our lives, especially our work patterns. While the Indian workforce stayed home, we got to work in the comfort of our PJs, spend extra time with our family, and learn a few new ways to laze around. But the one thing we weren’t ready for was the bodily pain it was bringing along!