Are you preparing for the upcoming exams? Are the long sitting hours weighing down your neck? While the end of the semester gets tough in every student’s life, the current studying pattern is making it worse. Bedrooms became the new classrooms, and children started spending a frightening amount of time in front of the screen. Using computers and sitting in a forward head position for a long time have now become significant reasons for neck, head, and shoulder pain.
Here are a few tips to make your study sessions less painful!
While you are finding the perfect setup for your study session, make sure it is easy to adjust its height. Your new chair should allow your arms to be at about 90-100 degrees flexion and should keep your elbows supported, always.
How many times does your mother say, ‘Sit Straight’? Uncountable? Extended study sessions and poor sitting arrangement stress the spine, leading to both neck and back pain. The best way to avoid them is to adjust your system at your eye level to minimize slouching on your desk.
Do you know why breaks are important? They are not only significant for your productivity and creativity but also helpful in reducing physical stress. Getting up at regular intervals helps in regulating blood circulation around our muscles and prevents stiffness.
Did you know when you keep sitting for a longer duration, your soft tissues tend to contract, leading to muscle stiffness and pain? However, engaging in regular exercises and stretching can help! Try these pain-alleviating exercises- shoulder rolls, neck stretches, neck tilts, or chin tucks- the next time your neck starts acting up!
Keep Dynapar QPS handy! India’s Most Advanced Pain Reliever, Dynapar QPS spray is designed with 5X penetration technology to provide instant relief. It’s one of the best neck pain relief products that penetrate deep into the skin without any burning sensation or odour.
The new year is here, and like every year we are sure one of your resolutions is to get fitter in 2022! However, starting a workout routine is difficult. Apart from finding the time to exercise, following a routine, and achieving diet goals, muscle soreness adds to the challenge.
Result? It gets difficult to step out of the warm and cozy bed, let alone exercise when it hurts to even lift our arm to eat. So, what is this muscle soreness? DOMS or Delayed Onset Muscle Soreness is a reaction to any physical exercise or activity that stresses the tissue in our muscles beyond its usual limit.
How do we find relief and continue with our workout regime without breaking our resolutions? In addition to adding light stretching, a proper hydration plan, and a protein diet to your workout program, there’s something important that needs a place in your gym bag- an effective pain management solution that gives you back your freedom to eat, walk, and sit normally.
Dynapar QPS- India’s Most Advanced Pain Management Solution
One of the best pain relief products in the nation, the Dynapar QPS spray is specially curated to overcome the challenge of poor penetration in regular body pain spray. Dynapar QPS is world’s first transdermal preparation of diclofenac solution that has 5X penetration technology and provides instant relief from all types of pain.
Another important feature that makes Dynapar QPS spray the best pain relief solution in India is its zero burning and zero odor quality, making it convenient to use every single time. So, before you plan to break your resolution again, do remember that there are no excuses left!
Home sweet home- a place to find peace, happiness, joy, and everything we love! But with a house comes responsibilities that can get a little too burdening sometimes. It’s true- no matter how many household chores we finish, there’s always something that we have left behind.
If it’s not the laundry, it’s the dishes; if it’s not the dishes, it’s cooking, if it’s not cooking, it’s cleaning, and the list is endless. And, with the never-ending jobs, there comes a cherry on the top, a gut-wrenching back pain.
Household chores require a lot of lifting, bending, and twisting regularly, which sometimes become a major reason behind persistent backache. Muscular back pain and low back pain are the two most common types that affect people occupied in household chores. So, how do you continue loving your home without any pain pulling you back?
India’s most advanced pain management solution, Dynapar QPS pain relief spray is a superior choice for muscular and low backache. Solving one of the most common complaints among house makers, Dynapar QPS for muscular pain comes with5X penetration technology, offering five times better impact.
Unlike conventional pain relief spray, Dynapar QPS spray provides quicker and deeperpenetration with zero burning sensation. That’s not it! Dynapar QPS spray is completely odorless and easy to carry, hence, convenient to use anywhere, anytime without hesitation.
So, the next time your back pain knocks on your door, remember to drive it away with the best pain relief solution in India.
It’s almost been two years since Covid-19 came and changed our lives, especially our work patterns. While the Indian workforce stayed home, we got to work in the comfort of our PJs, spend extra time with our family, and learn a few new ways to laze around. But the one thing we weren’t ready for was the bodily pain it was bringing along!
The pandemic transformed our lifestyle and made musculoskeletal pain a common problem in our life. Owing to disturbed sleeping patterns, poor sitting postures, or muscle injury from our new yoga adventures, neck, and back pain have become common occurrences.
Why work from home has become a major reason behind this distress?
So, how do we find relief from these work-from-home woes? Making changes to our everyday routine is impertinent. Get up, move, and take a small walk every hour to get the blood flowing, relax the strained muscles, and freshen up the mood. Change your working desk and chair to something that supports your lower back and hips also helps. Another important remedy to find instant relief is using effective pain relief spray and gels.
Dynapar QPS- Best Pain Relief Product
Dynapar QPS pain relief spray is India’s most advanced pain management solution. One of the best choices for postural pain, the back pain relief spray with 5X penetration technology is highly effective for acute and chronic pain. What’s more? Dynapar QPS Spray is odorless and burn-free. You can apply the diclofenac-based spray anywhere, anytime without hesitation. And, with its compact size, the Dynapar QPS spray is easy to carry and convenient to use.
So, think no more and alleviate your pain with the best pain relief spray!