Smart moves for pain management

Most of the pain that we experience on a daily basis is lifestyle-induced. One of the key reasons is our posture and long hours of sitting for work. But the good news is that there are a few simple stretching exercises that could help us avoid back, neck, and muscular pains.

1. Shoulder stretch


Shoulder Stretch

  • Lift your left hand
  • Bring it to your left chest
  • With your right hand, hold your left arm across your body
  • Pull your elbow into your chest
  • Feel a gentle stretch in your shoulder
  • Repeat the same for the right hand
2. Shoulder movement

Shoulder Movement

  • Slowly lift up your shoulders
  • Hold for 10 seconds
  • Bring them down gradually
  • As you lift them and bring them down you will experience a nice stretch
  • Repeat this at least 10 times
3. Sitting back stretch

Sitting Back Stretch

  • Straighten your back
  • Bring your feet together
  • Hold your back with your palms
  • Lean back over your hands making a concave structure
  • Feel the stretch
  • Hold the posture for at least 5 seconds & repeat
4. Neck stretch

Neck Stretch

  • Sit straight
  • Gently move your neck toward the left
  • Continue to look to the left and feel the stretch
  • Repeat the same for the right side
  • Do this for each side at least 5 times
5. Shoulder extension

Shoulder Extension

  • Sit straight
  • Lift both your hands
  • Bring them closer to your ears
  • Join the hands
  • Turn your palms upwards such that they are facing up
  • Stretch your entire upper body
  • Hold for at least 10 seconds

Another smart move for instant relief from pain is using the Quick Powerful Solution, Dynapar QPS. It’s clinically proven 5X penetration relieves pain without leaving any residue on the skin. Doctors usually prescribe U.S. Patented Dynapar QPS, and it is now available over the counter as well. So, try one or all of the above smart moves and enjoy a pain-free life.

Also Read: The Science Behind the QPS Technology

Leave a Reply

Your email address will not be published.

Our website uses cookies to improve your browsing experience. By using our site you agree to the use of cookies.