Muscle cramps are perhaps the most common type of pain that nearly everyone experiences at some point in their life. Can you think of someone who hasn’t suffered a muscle cramp at least once? Probably not! We all know how painful these involuntary muscle spasms can get. Just reading about it makes you feel like you’ve been transported back to the time you got a terrible cramp; you can feel the painful contracting and tightening of your muscles.
Muscle cramps can be caused due to several reasons like stress, dehydration, nutritional deficiencies, excessive workouts, sleep deficiencies, sprains, strains, and diseases. These unpredictable cramps can last anywhere from a few seconds to hours, where even the few seconds feel completely unbearable.
Here are a few tips to ensure you’re able to relieve the pain the next time you have a muscle cramp attack!
REST
A little bit of rest goes a long way. It is essential to discontinue the exercise/activity that resulted in muscle pain to rest the affected area. Taking time to recover and heal the injury is important.
PAIN RELIEF SPRAY
Keep Dynapar QPS handy! Designed with 5X penetration technology to provide instant relief, this pain relief spray is India’s Most Advanced Pain Reliever.
ICE TREATMENT
Who doesn’t have some ice lying in the freezer? An ice pack can be of great help to reduce inflammation. Applying ice to the affected area for 15-20 minutes thrice a day can help relieve the pain significantly.
HEAT TREATMENT
Heat treatment is an alternative to using ice as a muscle cramp remedy. Using a heating pad on tight, tense muscles can help relieve muscle pain. Additionally, taking a warm bath can help the cramped muscle as well.
COMPRESSION
Compression bandages are commonly available in all pharmacies and do wonders when wrapped correctly. By restricting blood flow, compression bandages can help reduce swelling and reduce pain significantly.
STRETCH AND MASSAGE
Slow and gentle stretching helps relieve muscle pain by easing the tension and providing comfort. Gently massaging the muscle can also help the swelling relax.
RELAXING EXERCISES
Slow and relaxing activities like yoga and meditation are globally known to offer both physical and mental comfort as they reduce stress and help ease the tension in muscles.
Also Read: Ouch! Shoulder Pain: Say “No More!”